There’s nothing like a healthy, home-cooked stew in the middle of winter to get warm and feel like you’ve fueled your body with a nutritious meal. In fact, you can take it an extra level in the “heat” scale and enjoy a healthy bowl of Egyptian Bamia. Bamia is the Arabic word for okra, and […]
meat recipes
RECIPE: Dakdoritang (Korean Spicy Chicken Stew)
News stories aside, all eyes will be on South Korea this winter for the XXIII Olympic Winter Games. Also known as PyeongChang 2018, the Games take place from February 9 to the 25th. While most of us probably won’t be attending these games, the best way to feel a part of it is to get […]
RECIPE: Sukuma Wiki (Kenyan Braised Collard Greens)
A staple found in East Africa, sukuma wiki is a vegetarian dish commonly served in Kenya and Tanzania. Sukuma wiki is the Swahili name for collard greens and literally means, “push/stretch the week,” which is quite appropriate as these nutritious leaves are available in East Africa all year round, and are quite affordable. Collard greens […]
RECIPE: Hawaiian Huli Huli Chicken
With spring finally upon us, no doubt many North Americans are thinking ahead to the warm summer days to come and all the activities on offer. One such activity is barbecuing. Can’t wait till summer? Why not bring out the grill now and say Aloha! to the smells and tastes of the season with Huli […]
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